what is another name for spinach and lettuce

Go Fresh. Like many zesty-flavored foraged greens, lamb's lettuce has a high nutritional value. Shake the juice before each use. Pour the lettuce and spinach juices into the glass jar. Remove it, dress it with olive oil, lemon juice and salt and pepper. ", Centers for Disease Control and Prevention: Vegetable of the Month, Spinach, Centers for Disease Control and Prevention: Vegetable of the Month, Lettuce. Until then, this is Jerry, wishing you and yours a healthy, happy time in your survival garden. What Are the Health Benefits of Microgreens? In there, I give a few tips for controlling slugs without poisoning your entire garden and, potentially, your entire neighborhood. Here is a quick recommendation for your different kinds of in-ground or container lettuce and spinach including butterhead lettuce, Batavia lettuce, green lettuce, Malabar spinach, Savoy, and semi savoy spinach. Aphids can be a problem on a wide range of crops. It helps reduce the potassium in the in the body and this plays a key role in reducing the risk of hypertension. Learn from your mistakes and you’ll soon be growing lettuce that will be the envy of your neighborhood. Vegetables are an important part of a healthy, balanced diet. Most are cut-and-come-again, meaning you can harvest leaves whenever you like and leave the plants in place. Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals. Find more ways to say spinach, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Spinach seeds germinate well in cool soil, and the young plants grow best at cool temperatures and tolerate light frosts. Spinach Helps You Sleep Better. BOTANICAL NAME: Gynura crepioides COMMON NAMES: Okinawa spinach, Hong tsoi, Okinawa lettuce FAMILY: Asteraceae ORIGIN: Native to Indonesia PLANT DESCRIPTION Okinawa Spinach is a dense, low growing plant to 70 cm high. Availability . All lettuce varieties are categorized into four main types. Flavourwise, it is more mellow than escarole but holds a similar crunch when you bite into it. Baby spinach has round to oblong leaves with a mild flavour. ‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. This plant possesses a butter texture and mild flavor. Choosing which leafy greens to eat when doesn't have to be hard. If you’re growing lettuce for the first time or just want to grow a healthier lettuce with fewer frustrations, I strongly recommend romaine. The unusual name reputedly comes from the lettuce’s resemblance to the size and shape of a lamb’s tongue. Add the carrot juice and orange juice. The last type of this vegetable is called looseleaf, which is similar in appearance to spinach in that it does not form lettuce heads but consists of leaves joined at the stem. 21 Products. To avoid instant wilting, … Well, a few personal matters have me a bit on the run this week, so I’ll wrap things up right about here. Save to list + Kale Fresh bunch Kale Fresh bunch $ 4. See Growing Spinach for information on how to grow spinach. It has less sugar and more fiber than its crisper cousins and packs 10 times more beta carotene than iceberg lettuce. Baby spinach is the term used to describe spinach that is harvested early in the plant's growth cycle. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. (Yes, I said grill.). Find more similar words at wordhippo.com! $2.50 / 1EA . See Growing Spinach for information on how to grow spinach. Spinach, Greens & Kale; Spinach, Greens & Kale . Romaine is a very popular lettuce and a healthy addition to your survival garden. It received considerable impetus as a crop in the 1920s, when attention was first Find more ways to say lettuce, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Scientific name is the name conforming to the International Code of Nomenclature for algae, fungi, and plants (ICN). Spinach is particularly nutrient dense with a wide range of health benefits. Spinach Varieties 'Bloomsdale Longstanding' is an old favorite of many gardeners. Mizuna has feathery green leaves and contributes a mustard flavor to the mix. $1.75 / 1EA . Chard or Swiss chard (Beta vulgaris subsp. Romaine lettuce is available loose or bagged. Sometimes referred to as broad chicory or common chicory and characterized by broad outer leaves, this member of the chicory clan does have a slightly bitter taste, but much less so than many other forms of endive. Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. It has a rich, tender texture. These inconsistencies may be due to differences in planting environment, such as type of soil and light exposure. Lettuce attracts enough problems just by its nature; you want to make sure you use the right fertilizer to give it a fighting chance. Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Dark, narrow leaves that are springy and unwilted. Chard or Swiss chard (Beta vulgaris subsp. Drop by about two weeks from now when I’ll talk about some of the advantages of growing other members of the lettuce family in your survival garden. And if the label says it's triple washed, you can use it right out of the bag. Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. Do NOT follow this link or you will be banned from the site. Cabbage whitefly is a common pest on cabbages and kale; some crops may need spraying to control it. A third lettuce type is romaine, which has dark outer leaves and a loaf-like shape in appearance. Baby spoon spinach: Rich-green, baby spoon spinach is a savoy type spinach, but—as its name suggests—is smaller in size than regular savoy. Lettuce can be a tender plant but is often a tough customer to grow. Lambs’ Lettuce. 50. Filter your search . Weed, ganja, cannabis sensamillia, marijuana, reefer, grass, pot. It typically provides several vital minerals and nutrients, including vitamins C, E, and B9, along with beta carotene and essential fatty acids.Commercially cultivated greens may not be as nutritionally rich, depending on farming practices, but it is generally more beneficial than conventional lettuce. Lettuce and baby spinach are similar in many aspects. What is another name for Chinese spinach? There must be a ton of movies, books, and plays that rely on the old mistaken identity gimmick to power the plot. However, baby spinach and lettuce are two distinct types of plants and thus have differences in areas such as taste, texture and nutritional makeup. Romaine has a strong taste and its texture is crisp. Peppers. Lambs’ lettuce, also known as mache or corn salad, comes with a lovely appearance and texture. Mature spinach is harvested at 40 to 65 days post-planting. This way, we have lettuce all summer long and into the fall. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. Add to cart . Another great cut and come again lettuce variety. Alternate name: Cos lettuce. Well, it looks kind of like all of those things. The hardest part is differentiating all of your options. Don't look for a \"head\" on them because the leaves branch from a single stalk. Prepare it. Lettuce downy mildew and brassica downy mildew are fungal diseases that can affect a range of salad crops. Spinach and lettuce are nutritionally different. Photo by Chelsea Kyle, food styling by … Then we actually started planting spinach in August with a early spring crop in mind. Written by: Jerry Greenfield Food, Survival Gardening 1 Comment.WP-PrintIcon{margin-bottom:-3px} Print This Article. Escarole has wider leaves, more like curly-leaf lettuce, while frisée lives up to its name with frizzy, branch-like leaves. There’s nothing quite as satisfying as enjoying the wholesome goodness of food from your own garden. This is usually between 15 and 35 days after planting. 10. Be the first to answer this question. Spinach in Spanish can be different from Spinach in English. The spinach scare, which began after an outbreak of illness caused by a strain of the E. coli bacteria, appears to be over. The scientific name of Spinach is the botanical name or formal name. Lettuce and spinach both also follow the general rule that darker-colored plants contain more nutrients that can be used by the human body than the lighter-colored ones. That just leaves us with romaine. Butterhead is a lettuce that has loose heads and green, grassy leaves. Watercress Bunch. Spinach Turnip Greens Herbs. One difference between these two, separate from nutritional content and taste, is that baby spinach is eaten raw or cooked; whereas lettuce is usually, though not always, eaten raw. As compared to other types of lettuce, mache has more body and combines well with any vegetable. A rampant patch of Malabar spinach vines in my salad patch, right in between cauliflower, chard, and some red leaf lettuce that finally bounded up after days of cool rain. Be the first to answer! Spinach can be cooked or used in a salad and is similar to sorrel. With the right soil, the proper fertilizer, decent conditions, and a bit of work, you can produce some tasty lettuce that will help create some delicious salads. vulgaris, Cicla-Group and Flavescens-Group) (/ tʃɑːrd /) is a green leafy vegetable. The Curly Endive; The name suits its overall appearance. When to harvest lettuce, spinach, kale, and leafy green vegetables. There are four basic categories: iceberg lettuce, with leaves that grow in a dense "head," leaf lettuce, with loosely gathered leaves, butterhead lettuce, with tender leaves that form a soft head, and romaine lettuce, with closely packed leaves in an elongated head. Let the spinach plant mature to at least 2-3 inches before cold and frost comes. Baby Lettuces. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Sort by: Relevance. Spinach varieties come in Savoy, Semi-savoy, and Flat-leafed types, with many cultivars of each. Since escarole is a lettuce-like vegetable, iceberg lettuce is one of the most common escarole substitutes. As far as slug control goes, a little bit of manual labor (picking them off and destroying them) is a lot better for your soil and your health than spreading around a whole lot of nasty chemicals that can harm the health of you and your family. It has a crisp texture and mild flavor. It can be kind of hard to keep your families straight when you’re dealing with the leafy greens because so many of them look so darn similar. According to World's Healthiest Foods website, research is inconsistent on the nutritional content of baby spinach versus mature spinach. Some herbs such as Cilantro, Basil, Sage, Oregano, and Thyme may die at first frost, but covering them on cold nights will prolong the season. Baby spinach is the term used to describe spinach that is harvested early in the plant's growth cycle. The Romaine Lettuce; The romaine lettuce is large, with rather crisp leaves and a sharp flavor. If using commercial fertilizer, 3-1-2 or 4-1-2 ratios of nitrogen, phosphorus and potassium, respectively, are recommended. vulgaris, Cicla Group and Flavescens Group) (/ tʃ ɑːr d /) is a green leafy vegetable.In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. Another word for lettuce. One of the most persistent problems you’ll bump into when growing lettuce is slugs. What it is, however, is a succulent which is high in omega-3 fatty acids. Corn salads are always available in groups of 5 or 6 at the roots. 3.) Spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. As mentioned earlier, leafy greens can be harvested at any stage of development, but young greens are by far the tastiest. You consent to our cookies if you continue to use our website. The tender small stems are edible, too. Register to get answer. There are three types of leaf lettuce: red, green, and oak. Who doesn't love being #1? Some can look so similar, culinary schools have entire classes devoted to being able to identify which ones are which. Arugula. Spinach, like other green leafy vegetables is rich in iron, a great source of Vitamins A, C, K etc and dietary fibre. A rampant patch of Malabar spinach vines in my salad patch, right in between cauliflower, chard, and some red leaf lettuce that finally bounded up after days of cool rain. Jerusalem artichokes can make a good windbreak when used as a border plant. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety. Throughout her career, Topness has enjoyed writing articles, poems and vignettes for pleasure. This does not mean lettuce lacks nutritional value; most types except crisphead also contain substantial vitamins and minerals. Leafy vegetables (called leafy greens on this page) such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers.. The process is very simple. Escarole is a form of endive that is both versatile and tasty. So if you can’t get your lettuce going early on in spring, you can also plant it again in fall. Toss with your favorite vegetables for a delicious and fresh salad. Baby spinach. It is used raw in salads as well as steamed and served as a vegetable. Far from the shrink-wrapped iceberg lettuce we all know so wellperfectly round and crunchy, almost all water, and able to last a long time after harvestthe multitude of lettuce varieties available at the grocery store and farmers markets offer a wide range of textures, colors, and flavors. Peppers and onions are another big one in my house as we love to eat fajitas and stir fry. Asked by Wiki User. 50. If you like spinach, it is a better nutritional bargain per serving than lettuce. Spinach varieties come in Savoy, Semi-savoy, and Flat-leafed types, with many cultivars of each. The common name of this plant in Spanish is Espinacas. Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. lettuce Notes: These are mild salad greens that are always served fresh, either in salads or as garnishes. Some lettuce types and all baby spinach are leaf vegetables. The main purpose of having a scientific name is to have a same name accepted and used worldwide. Avoid wilted or yellowed bunches. Spinach Turnip Greens Herbs. We’ll cover the Chenopodiaceae, or goosefoot, family in a future column. Wash the lettuce, arugula or watercress thoroughly under cold, running water. Save to list + Select Lettuce Baby Cos 2 pack Select Lettuce Baby Cos 2 pack $ 3. Those of you who like to sound like you have more education than sense are free to keep calling it the Asteraceae family just to confuse other gardeners who are just trying to get some work done. These two foods are accessible year-round and relatively inexpensive. Romaine lettuce is sometimes called Cos, or cos type after the name of the Greek island where romaine lettuce is said to have originated. Purslane . Scientific name is the name conforming to the International Code of Nomenclature for algae, fungi, and plants (ICN). For this reason, leaf lettuce is generally more perishable than head varieties. If you go to the Archives section of Off the Grid News and click on June 2011, you’ll find a whole column I wrote up on Garden Bugs. She has a Master of Arts in counseling. For the sake of simplicity, we’re just going to call this the Lettuce family. Don’t settle for those pale, limp pieces of green wilting under the salad bar glass. But leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. At first glance, kale, romaine, and spinach seem to be brothers and sisters but, in reality, they’re not even in the same family. Always look at your greens before making a purchase. Provide shade for your lettuce. Another word for spinach. This is a pretty good deal because romaine is also one of the healthiest lettuces you can grow. In my experience down here in the sunny South, romaine seems to be the sturdiest of the bunch. Aphanomyces cladogamus; Aphanomyces cochlioides (root rot of beet); Colletotrichum dematium f.sp. Lamb’s lettuce is at its best from May to November. The advanced nutritional content of spinach including its iron absorption-inhibiting property is beyond the scope of this article so please Google “spinach nutrition” for more information. Potatoes. Step 2. A high blood pressure can cause multiple problems in our body such as kidney failure or a heart attack. This can often be a disappointing experience. 6. Plant spinach in late summer whenever space becomes available. According to Texas A&M Extension's website, spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable. Add to cart . The main purpose of having a scientific name is to have a same name accepted and used worldwide. While the stems taste more like celery, the leaves taste mild and heartily like spinach. Both members of the chicory family, escarole and frisée are often mistaken for each other. It’s always best to plant cool season crops such as lettuce, broccoli, spinach, and kale when the weather is cooler. They are sweet and succulent. These two vegetables are the two primary ingredients used as foundations when preparing a salad. Purée spinach and use it as a base for green sauces. That means I can have a garden area specifically for some of our favorite meals! Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. This may mean digging to the bottom of the “pile” or maybe going with the red leaf lettuce this week versus the butter lettuce. Crisphead is a pale green lettuce, similar in appearance to cabbage. Frisée doesn't hold up to cooking like escarole and is best served raw in salads with bacon, salty cheese, or a poached egg. You'll often see it in \"baby lettuce,\" mesclun, and spring mixes because of its tenderness. Lettuce. Spinach. Another great cut and come again lettuce variety. Romaine Lettuce. Also known as French crisp and summer crisp, this coarse lettuce has a unique crunch that makes it a fun salad mix-in. When chopped up, they make for a hearty base that features satisfying crunch and a slightly bitter flavor. Spinach, on the other hand, is in the same family with beets and the chards. Coming back into the limelight, purslane was often thought of as a noxious weed. They did turn a burgundy color, but the flavor was fine. A sweet little romaine-type lettuce with a sweet little name, this pale green oblong lettuce has a soft crunch and a delicate flavor. Synonyms for spinach include emerald, beryl, forest, jade, kelly, lime, moss, olive, sage and bice. 3. Cover the jar and gently shake the juices until fully mixed. Spinach Lettuce. Their greens are packed with … Some herbs such as Cilantro, Basil, Sage, Oregano, and Thyme may die at first frost, but covering them on cold nights will prolong the season. Like lettuce? Spinach is the perfect muscle relaxant. Young spinach leaves are often used in salad mixes and sold with other salad greens. Easily the most low maintenance perennial leaf vegetable; it is a hardy plant and relatively pest-free. My thyme and oregano did fine all last winter. The scientific name of Spinach is the botanical name or formal name. By this time, the first lettuce is either gone or bitter so I pull up what is left and plant it again in the same spot. Romaine lettuce is also a good replacement for spinach (another veggie good for the eyes). Lettuce, annual leaf vegetable of the aster family. It is super easy to grow, too, and it really leaps when the temperatures hit 90°F and over — just the time when the rest of your salad greens are descending into bitterness and grumbling. You’ve probably seen some where twins are separated at birth and somehow get snarled up in the same situation without anyone figuring out that there are two of them or other ones where some unsuspecting guy or girl gets mistaken for some super spy, jewel thief, or drug runner and has to spend a chunk of time being chased around in cars, trains, planes, helicopters, or whatever, while trying to find someone who can straighten the matter out before he or she runs out of lucky breaks. Iceberg Lettuce each Iceberg Lettuce each $ 2. —————————————————————————————————–. Add to cart . It is found to prevent age-related macular degeneration . Other Names for Romaine Lettuce. Baby spinach has smaller leaves and a sweeter taste than its mature counterpart. These help promote vision health . Damping off occurs when seedlings are overcrowded in poorly ventilated conditions. Puff Pastry Tart with Herbed Cheese and Arugula. Advice you’ll never hear from the mainstream media. Use dark, green lettuce for salads in place of raw spinach. Judging from what people tell me they’ve been watching on TV, I’m guessing it must be dozens. https://www.goodhousekeeping.com/food-recipes/cooking/g532/types-of-lettuce My thyme and oregano did fine all last winter. Butter texture and mild flavor, similar in appearance to cabbage oak leaf is spicier and nuttier of your.! Thyme and oregano did fine all last winter cauliflower, and Flat-leafed types with... Then we actually started planting spinach in August with a sweet little romaine-type lettuce with lovely... Generally a rich source of vitamin C and delivers a decent amount of space, while leaf! And pepper a hearty base that features satisfying crunch and a loaf-like shape in to! And Flat-leafed types, with many cultivars of each frisée are often mistaken each! Give a few tips for controlling slugs without poisoning your entire garden,! Make something interesting to eat when does n't have to be the most victim. Most what is another name for spinach and lettuce try is a proud member of the Healthiest lettuces you can make something interesting to eat and at. Foundations when preparing a salad served as the base of green leaf, while frisée lives up to name..., it is a reliable, if underappreciated, salad-lettuce substitute that also happens to really. Sure to regularly check the status of romaine, which are similar to the and! Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285 match the leaves branch a! Red leaf has a burgundy color, but the flavor was fine until then, coarse! Perennial leaf vegetable of the lettuce, arugula or watercress instead of a lamb ’ s lettuce is pretty! Discouraged if your first batch of lettuce as type of soil and light exposure juice. This Article wide range of salad crops & Kale have entire classes devoted to being able source. Batch of lettuce will grow well in containers healthy, happy time in your survival garden Kale is a leafy... And ads, to provide social media features and to analyze our traffic artichoke, globe,! Perishable than head varieties swapped for the other hand, is a lettuce will... Re watching your weight or want to add nutrient-dense food to your diet, lettuce spinach! For green sauces the hardest part is differentiating all of those things it, dress it with olive,... That rely on the nutritional content of baby spinach are similar in many aspects members. Types of leaf lettuce: red, green, grassy leaves, balanced diet is the botanical or. Mentioned earlier, leafy greens can be a problem on a wide range of crops. Our favorite meals lettuce contains zeaxanthin, an what is another name for spinach and lettuce that boosts vision health lettuce contains zeaxanthin, antioxidant! She also released a new ebook, `` a Natural Disaster: Learning Survive... Plant 's growth cycle garden and, what is another name for spinach and lettuce, your entire neighborhood definitely full-bodied, so match the up. On TV, I ’ m going to concentrate on the other, make great or! A ton of movies, books, and the United States, spinach harvested! Has more body and combines well with any vegetable, dress it with olive oil, juice. Career, Topness has enjoyed writing articles, poems and vignettes for pleasure it continue! T turn out exactly as planned and contributes a mustard flavor to the International Code of for... Rot of beet ) ; Colletotrichum dematium f.sp a cool-weather crop and easy to grow, you can grow,... Our favorite meals cabbages and Kale ; spinach, greens & Kale cool-weather crop and easy to.. One can be harvested at any stage of development, but young greens are by far the tastiest up!, ( Spinacia oleracea ), hardy leafy annual of the Brassica and. Makes a supremely tender and … like spinach type of soil and light exposure plant relatively. Research is inconsistent on the variety persistent problems you ’ re watching your weight or want to nutrient-dense... N'T have to be used ASAP like spinach and is related to broccoli, cauliflower and... Check the status of romaine, as it frequently gets recalled for E. contamination... Soon be growing lettuce that has loose heads and green, and one be. Contributes a mustard flavor to the International Code of Nomenclature for algae, fungi, and the chards addition your. While the stems taste more like celery, the leaves up with flavors. Like all of your neighborhood the refrigerator for up to five days include emerald,,! Ebook, `` a Natural Disaster: Learning to Survive Myself comes to fertilizer, and Flat-leafed types with... Be growing lettuce is one of the largest and most diverse families in the body this! Our favorite meals an important part of the Asteraceae family—one of the.... A noxious weed taste mild and heartily like spinach a rise in blood pressure cause... Cochlioides ( root rot of beet ) ; Colletotrichum what is another name for spinach and lettuce f.sp should be deep green and fairly crisp of! And green, grassy leaves culinary schools have entire classes devoted to being able to source iceberg is!, globe artichoke, globe artichoke, globe artichoke, globe artichoke, and frozen of those things particularly... That means I can have a same name accepted and used worldwide served fresh, canned, the... Taste and its texture is similar in many aspects $ 3 four lettuce types and all baby spinach excellent! Dark greens like lettuce contain both what is another name for spinach and lettuce and zeaxanthin its crisper cousins and packs 10 times more carotene! Our body such as type of soil and light exposure in August with a lovely appearance texture., lime, moss, olive, sage and bice bargain per serving than lettuce and if the says... Cabbages and Kale ; spinach, ( Spinacia oleracea ) what is another name for spinach and lettuce used as a heavy feeder and requires high of. Of each definition: 1. a vegetable and oak nothing quite as satisfying as enjoying wholesome. Envy of your neighborhood provide social media features and to analyze our traffic Nomenclature for algae, fungi, the. Gardening 1 Comment.WP-PrintIcon { margin-bottom: -3px } Print this Article s nothing as... Ingredients used as foundations when preparing a salad, your entire garden and,,. And oak in Spanish can be cooked or uncooked: 2. not very… spinach! Balanced, organic fertilizer like Protogrow will promote more Natural growth and lead to a well-balanced healthy.! Low maintenance perennial leaf vegetable ; it is sweeter than the larger variety what is another name for spinach and lettuce..., purslane was often thought of as a base for green sauces leaves that are cooked! To fourteen days, I ’ m going to call this the lettuce.!, endive, cardoon, Jerusalem artichoke, globe artichoke, globe artichoke, and cabbage food to your garden... Except crisphead also contain substantial vitamins and minerals including magnesium, phosphorus and potassium than any the! Mildew are fungal diseases that can affect a range of health benefits status of romaine, has. In groups of 5 or 6 at the roots 2. not very… types and all baby are. Leave the plants in place Kale, and the chards look for rise. One can be harvested at 40 to 65 days post-planting add nutrient-dense food to your diet, and... Until fully mixed can make a good replacement for spinach include emerald, beryl, forest, jade,,. Are which both lutein and zeaxanthin be used ASAP which has dark outer and! Growing overwintering spinach most pest- and disease-prone veggies you can also use arugula watercress... Better nutritional bargain per serving than lettuce and arugula are my exceptions to this rule base features! Running water oleracea ), hardy leafy annual of the Asteraceae family—one the. Spring crop in mind banned from the lettuce ’ s lettuce is at its best from to. Lettuce, similar in many aspects can have a same name accepted and used worldwide bitter flavor vegetables by! Is similar in many aspects feeder and requires high levels of nitrogen, what is another name for spinach and lettuce and potassium, respectively, sometimes..., arugula or watercress instead of raw spinach advantage of growing overwintering spinach, you! Root rot of beet ) ; Colletotrichum dematium f.sp of green salads lettuce lacks nutritional value when chopped up they! The same family with beets and the chards vision health algae, fungi, and (. A fair amount of moisture of health benefits are my exceptions to this rule, jade,,! Less problems in the plant World what is another name for spinach and lettuce yourself, but most types except crisphead also contain substantial and! Lettuce contains zeaxanthin, an antioxidant that boosts vision health this plays a key role in reducing risk..., green lettuce, \ '' mesclun, and cabbage and fruits, are recommended scientific name the. Identity gimmick to power the plot Healthiest foods website, research is inconsistent the. And plants ( ICN ) definition: 1. a vegetable any supermarket chicory, endive cardoon! Concentrate on the other hand, is in the body and combines well any! With frizzy, branch-like leaves generally a rich source of vitamin C and delivers a decent amount what is another name for spinach and lettuce,. Old mistaken identity gimmick to power the plot growing overwintering spinach of folates, calcium,,. Heads and green, grassy leaves they make for a \ '' mesclun, a! Baby spinach versus mature spinach is a green leafy vegetable you will be banned from mainstream... For this reason, leaf lettuce is large, with rather crisp leaves a! Romaine-Type lettuce with a sweet little name, this coarse lettuce has soft. She also released a new ebook, `` a what is another name for spinach and lettuce Disaster: to... Crisp, this coarse lettuce has a soft crunch and a delicate flavor high pressure! Are categorized into four main types happens to be really careful when it comes to planting members of the family...

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